Food
28 Quick and Easy Mediterranean Diet Lunch Ideas
It's the anti-diet diet

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Meet the Expert
Dr. Felicia Stoler, DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey. She’s the author of Living Skinny in Fat Genes and the former host of TLC’s Honey, We’re Killing the Kids. She works with several professional organizations, such as the American College of Sports Medicine and Academy of Nutrition and Dietetics.

Katherine Gillen
Former Senior Food Editor
- Headed PureWow’s food vertical
- Contributed original reporting, recipes and food styling
- Studied English Literature at the University of Notre Dame and Culinary Arts at the Institute of Culinary Education
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