When we sat down with nutrition coach, fitness entrepreneur, and model Allegra Paris, we expected to hear wellness tips typical of the industry: lemon water, gratitude journals and a healthy dose of athleisure recs. Instead, we chatted with the swimsuit model, podcast host and Bikini Body app founder about her routine, which doesn’t include scales, supplements or snacks. (Yes, we gasped at all three). Let in on a world of wellness that Paris only shares with high-profile clientele, we learned about her most frequently asked question as a trainer, how she encourages clients to measure their progress in a positive way, and more. Ahead, we reveal Paris’s tips for looking and feeling our best during the holiday season.
