Can You Get in Shape with Chair Yoga?

As mentioned, chair yoga has many of the same benefits as classic mat yoga, from improved flexibility and mobility to enhanced strength. That being said, remember what Franco shared above: "Chair yoga may not provide the same level of cardiovascular or strength-building benefits as more vigorous forms of exercise. While it can still improve flexibility, strength and overall well-being, individuals seeking high-intensity workouts may find chair yoga insufficient."

Summary: Should You Try Chair Yoga?

Considering that chair yoga is a style of yoga that can be practiced while sitting on a chair or using a chair for support, it's a great option for folks who may have difficulty with traditional yoga poses due to age, injury, mobility issues or other physical limitations (though chairs can also be employed in more active forms of yoga as well). It involves gentle stretches, breathing exercises and relaxation techniques, and can provide many of the same benefits as traditional yoga, so is definitely worth a try should you be interested in improved flexibility, enhanced strength and stress reduction.

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