If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a time to break old habits and set new goals, especially when it comes to their health. So, if you’re curious how everyone will be exercising over the next 12 months (or just need some inspiration), you’ve come to the right place. Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

5 Wellness Trends That Will Dominate 2025, from Filter-Free Dating to Mindful Digital Consumption