Wellness

What Is Tone Policing? How to Spot It—and Why It’s So Harmful

“Why are you so angry?”

Dara Katz

By Dara Katz

Updated Aug 1, 2025

A woman puts her hand up to say stop. What is tone policing?

Final Thought: Tone Policing Isn’t About Tone—It’s About Power

You know that “beauty is in the eye of the beholder” phrase? Tone is the same. Why is it that a man is perceived as “cool and collected,” but a woman who mimics his behavior is “cold and shrill”? Before you address someone’s “tone,” ask yourself, “Am I responding to the actual subject or am I trying to put someone in their place?” If it’s the latter, you’re tone policing. And ultimately, dictating how someone should speak or hold themselves is a power move meant to distract from the subject at hand instead of responding with empathy, which is honestly so much easier.

Executive Editor

Dara Katz

Executive Editor

  • Lifestyle editor and writer with a knack for long-form pieces
  • Has more than a decade of experience in digital media and lifestyle content on the page, podcast and on-camera
  • Studied English at University of Michigan, Ann Arbor

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